Starting a new life in the UAE can feel like jumping into the deep end. Everything’s different — the culture, the heat, the way people connect. But one thing remains universal: rugby. Whether you’ve just touched down in Dubai or you’ve been here a while, finding a local rugby club can make your transition easier, healthier, and a lot more fun.

If you’re itching to lace up your boots and hit the pitch, you’re in the right place. Here’s your updated 2025 guide to rugby clubs across Dubai, Abu Dhabi, and the Northern Emirates.

Rugby Clubs in Dubai

Dubai is the heart of UAE rugby, offering a wide range of clubs for players of all ages and skill levels. Below are the UAERF-affiliated rugby clubs in Dubai — listed alphabetically for easy navigation:

• Barrelhouse RFC
• Dragons RFC
• Exiles RFC
• Hurricanes RFC
• Phoenix RFC
• Sharks RFC
• Tigers RFC
• Warriors RFC

Many of these clubs offer both adult and youth divisions, training programs, and social events. Whether you’re a seasoned player or new to the game, you’ll find a spot that fits.

Rugby Clubs in Abu Dhabi

Abu Dhabi, the UAE’s vibrant capital, has a strong and growing rugby scene. The following clubs are based here:

• Abu Dhabi French RFC
• Amblers RFC
• Harlequins RFC
• Small Blacks RFC

These clubs are known for their welcoming communities and competitive spirit. If you live in Abu Dhabi or plan to commute from Dubai (it’s about an hour’s drive), you’ve got solid options.

Rugby Clubs in the Northern Emirates

Sharjah and Ras Al-Khaimah may be smaller regions, but they punch above their weight in the local social rugby scene. Here are the clubs you’ll find:

• Rak RFC
• Sharjah RFC

Both clubs have passionate player bases and regularly compete in regional tournaments. They’re great for expats looking for a close-knit rugby family.

What to Expect Playing Rugby in the UAE

Get Ready for the Heat

If you’re coming from cooler parts of the world, brace yourself. The UAE is hot — really hot. Training sessions and matches often take place in sweltering conditions, even after sunset. Hydration isn’t just a suggestion here; it’s survival. Always carry water, wear breathable kit, and know your limits.

Pre-season and training schedules often adjust to cope with the climate, with many clubs offering indoor fitness sessions during the peak summer months.

Language Barriers Are Minimal

English is widely spoken in the rugby community, so communication on and off the field generally isn’t a problem. However, expect a mix of nationalities and accents — which only adds to the charm of UAE rugby.

A Social Game

Rugby clubs in the UAE are social hubs. From weekend brunches to beach tournaments, being part of a club can introduce you to a vibrant social network and a ton of new friends.

How to Find the Right Rugby Club

Finding your perfect fit takes a little legwork but it’s worth it. Here’s how to start:

• Ask around. Gyms, especially those focused on strength and conditioning, are hotspots for rugby players. Strike up a conversation and you might find a team that needs you.
• Visit club websites. Most clubs post training times, trial day information, and contact details online.
• Attend an open training session. Many clubs welcome walk-ons to see if they’re a good fit.

Quick FAQs About Rugby in the UAE

Can beginners join rugby clubs in the UAE?

Absolutely. Most clubs have beginner programs or social teams where newcomers can learn the basics in a low-pressure environment.

When does the rugby season start?

The UAE rugby season typically runs from September to April, with a break during the hottest summer months.

How much does it cost to join a rugby club?

Costs vary by club but expect to pay between AED 1,000–3,000 per season, depending on the level of play and amenities.